Common Black Very Tasty And Yummy Dates

These Dates are a good source of Dietary Fiber and Protein.Dry Dates are a delicious and nutritious snack that provides a host of health benefits. They are a great source of magnesium, potassium, and fiber which can help lower blood pressure, improve heart health, and regulate blood sugar levels. They are also a good source of thiamin, niacin, vitamin B6, and vitamin E.Dry Dates are a healthful and delicious way to boost your energy levels. They are a great source of fiber, which helps to regulate digestion, and they are also a good source of potassium, magnesium, copper, manganese and selenium. In addition, they are a good source of lutein and zeaxanthin, two important antioxidants that protect the eyes from damage.Dry Dates are a great source of essential minerals and vitamins, including magnesium, potassium and calcium.