A date is a stone fruit, which means it has a single seed surrounded by an outer fleshy fruit just as we have in mangoes, peaches, and olives. Dry dates are grown on date palm trees and they are without the moisture which makes them look harder and shrivelled. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you maintain good health.
Since dry dates are an excellent source of fibre and protein, they can help keep your body healthy. They are a good source of calcium and vitamin C. We must know that dry dates are especially higher in calories, and hence, if you are looking at losing weight, you must limit your date intake.
Dates are highly popular edible items in the Middle East countries. But they are no less consumed in India and elsewhere. It would not be an exaggeration if we say date is the king of dry fruits that is produced mostly in Middle Eastern countries such as Iran, Egypt, Saudi Arabia, and Oman. Dry dates come in different shapes, colours and sizes. Some are light yellow, some dark black, some deep crimson, while some are maroon colour.
The dates are very tasty and are often eaten through different ways. Some prefer to eat raw, some make them soaked in water or milk, while some cut them into smaller pieces and add in the sweet dishes. Most Arabs eat dates with black coffee, Indian take them with milk or water. People even prepare porridge, or juice out of dry dates with the addition of milk and other items. Dry dates become part of snacks and pregnant ladies are given for energy.
Dry dates contain low fat and have insignificant cholesterol. They help control bad cholesterol in our blood. Dates are low in sodium and a rich source of potassium that helps to keep the blood pressure under control. They contain anti-oxidative properties that stimulate metabolism that helps with weight loss.
They contain high amount of soluble and insoluble fibres, which help enhance the secretion of digestive juices and increase the absorption of foods. One of the most common benefits of eating dry dates is the benefits they are known to provide in chronic constipation cases.
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How can dry dates help in making bones stronger?
Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong. A handful of dry dates will be a good choice to prevent calcium deficiency leading to osteoporosis and arthritis and other dental problems.
How do dry dates help our skin?
Dry dates are a natural resource of vitamin B5 or pantothenic acid, which is extremely beneficial for skin cells and can further repair the damage caused by free radicals. The presence of many anti-oxidants helps in attaining a youthful skin. Moreover, it nourishes your skin and improves its texture.
What are the antioxidants in dry dates do?
There are three antioxidants in dry dates. Flavonoids are powerful antioxidants that may help reduce inflammation and help reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer. Carotenoids help promote heart health and reduce the risk of eye-related disorders. Phenolic acid carries anti-inflammatory properties and thus helps lower the risk of cancer and heart disease.