Dried Fruits

Yes. Consumption of dried fruits will boost your immunity and keep your calories in check. So, start your mornings with dried fruits and take the first step to a healthy life. You can eat dried fruits every day. However, limit it to a handful two times a day. Overeating can cause digestive issues like flatulence and constipation. 

Posted by Tradeindia user (23-02-2022)

You can mix the dried fruit powder with milk to substitute sugary additives. It will keep you full for longer, and in addition, it keeps your body energetic. To have a nutritious meal, you can also add dried fruit powder in desserts and loafs. Dried fruit powder is also helpful to induce sleep so that you can have it with warm milk at night for a good night’s sleep. 

Posted by Tradeindia user (23-02-2022)

Dried fruit powder is a mixture of all the nutrients dry fruits offer. Proteins, fiber, antioxidants are all packed in one mixture to boost your immunity. The advantage of dried fruit powder is that it combines a variety of dry fruit, adding to the taste.

Posted by Tradeindia user (23-02-2022)

Dried fruits are a great way to curb hunger pangs. You can start your morning with nuts to get high on energy before you hit the gym. Dried fruits can also be consumed as an evening snack and are an excellent substitute for fried or baked snacks.

Posted by Tradeindia user (23-02-2022)

Adding dried fruits to your diet will improve your stamina and energize you. Many dried fruits are rich in fiber. As a result, they will aid in digestion and give you excellent gut health. In addition, the antioxidants will help your skin look younger proteins will keep you full for longer. Dried fruits will also keep you energized to carry out your daily routine. 

Posted by Tradeindia user (23-02-2022)