Among the dried fruits, cashew nuts hold a very important place in the consumers’ interest and preference. The very colour and shape of cashew nuts attract instant attention. Many people like to eat it daily while some prefer to take it some days in a week while many others once in a week. Children particularly like cashew nuts for its taste while housewives buy these dried nuts to be used in porridge and other sweet dishes.
Research studies have shown that dried cashew nuts are very healthy, even for those people who are diabetic since cashews are low in sugar and rich in fibre and it contains heart-healthy fats and plant protein. Dried cashew nuts are a good source of copper, magnesium, and manganese — all the nutrients very important for energy production, brain health, immunity, and bone health.
Dried cashew nuts are obtained from the cashew tree, which is a tropical evergreen tree. This tree produces the cashew seed and the cashew apple. The cashew seed is commonly called cashew nut that is eaten on its own, or used in recipes, or processed into cashew cheese or cashew butter. So each single seed of the cashew tree is a cashew nut and each single seed is bifurcated into two. In the market you can find both types, closed and separated. It is very satisfying that India, along with Ivory Cost, is the leading producer of cashew nuts. Dried cashew nuts are full of nutrition since they carry 553 calories in 100 gm.
They are rich sources of dietary minerals such as magnesium, copper, phosphorus, and manganese in addition to vitamin B6, thiamine, and vitamin K. Other ingredients that are present in the dried cashew nuts include iron, zinc, and potassium. Some experts call dried cashew nuts as power food while this is a normal presentation as snack in parties and functions.
Benefits of Cashew Nut
Cashew nuts are eaten for various intrinsic properties and health benefits. These nuts are rich in fiber and low in sugar content. It contains healthy fast and protein. Cashew nuts are a good source of:
Cashew nuts are good for immunity, generating energy, improving brain health and strengthening bones.
Dried Cashew Nuts are widely demanded all over the world. The sellers at Tradeindia maintain large stock of the nuts to meet the demands in the domestic and international markets. Buyers looking forward to purchase Dried Cashew Nuts in bulk quantity may contact us for all their requirements. We will assist them in securing the best deals from the listed sellers.
How should you eat dried cashew nuts?
Many people love to eat dried cashew nuts as it is while others prefer to take it as an ingredient in sweet dishes. Some others take it with other dried fruits. In any style, cashew nuts are always so tasty.
When and why are cashew nuts no good for you?
The raw cashews are not safe to eat since they contain a substance known as urushiol, which is found in poison ivy. We should know that urushiol is toxic that can trigger a skin reaction after eating.
What happens if you eat dried cashew nuts daily?
The dried cashew nuts are rich in nutrients and carry benefits such as weight loss, improved blood sugar control, and a healthier heart. Daily consumption in moderate quantity can help improve your overall health. It is advisable to have a gap of a day or two.
How many dried cashew nuts should you eat daily?
Nutritionists suggest that you should eat 5-10 pieces of dried cashew nuts limiting cashew nuts on a daily basis so that you can avoid weight gain. You can lessen the numbers, but increase in any case may cause weight gain.
What are essential nutrients found in dried cashew nuts?
The essential nutrients contained in dried cashew nuts are magnesium, manganese, copper, healthy fats, and fibre.
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