Round Good Source Of Potassium Dietary Fibre Vitamin B6 Manganese Fresh Potato

The health benefits of fresh potato come in many forms, and they can be enjoyed by both the body and mind. As an excellent source of vitamin C, fresh potato is beneficial for the immune system. It is also a good source of potassium, dietary fibre, vitamin B6, manganese, vitamin A, and magnesium. When it comes to the brain, fresh potato is a great source of antioxidants that protect against cell damage and promote healthy cognitive function.Fresh potatoes are a good source of potassium. Potassium is essential for maintaining normal blood pressure and heart health. Fresh potatoes are rich in vitamin C, which helps fight against infection and boosts the immune system. They're also a good source of vitamin B6, which helps with energy levels and nerve function. Fresh potatoes are a high-quality, low-cost source of Vitamin C, potassium, fiber, and B6. They're also an excellent source of antioxidants, including polyphenols. In addition, fresh potatoes are a good source of Vitamin B6 and manganese.