Fresh Potato

Potatoes are starchy vegetable that contains carbohydrates, vitamins and minerals. Though this vegetable is the main diet of poor people, rich people do enjoy it by cooking in different ways, or by mixing it with other vegetables of meats. Even people of some regions take Fresh Potatoes alone as a wholesome diet or use it with Biryani in other parts.

Uses of Fresh Potatoes:

• One major use of Fresh Potato is human consumption as vegetable or food.
• They are used to brew alcoholic beverages such as vodka, poitin and akvavit.
• They are used as fodder for animals, especially their outer layers.
• Potato starch is used in the food industry as a thickener and binder for soups and sauces and in the textile industry they are used as an adhesive in manufacturing papers.
• Fresh Potatoes are commonly used in plant research. 

Benefits of Fresh Potatoes:

• Fresh Potatoes are a good source of fibre, a necessary ingredient that can help you lose weight and prevent heart disease by keeping cholesterol and blood sugar levels in control. 
• They are full of antioxidants that work to prevent diseases.
• They contain vitamins that help your body function properly.
• Fresh Potatoes act as prebiotic that is good bacteria in the large intestine
• They can prevent or treat constipation, irritable bowel syndrome

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