Automatic Long Grain Par Boiled Rice

We are supplying to our customers a far achieving collection of Long Grain Par Boiled Rice in Tiruchirappalli.

The form of rice also influences the GI; for instance, brown rice and parboiled white rice fall into the category of medium-GI (GI 56-69) foods. Interestingly, cooking methods can also influence the GI of rice. For instance, if white rice is boiled and then refrigerated to be used, for example, in a rice salad, changes occur in the digestibility of the starch, and the GI of the rice is lowered and falls into the category of a low-GI food.

* Because rice is rarely consumed on its own and is accompanied with other foods, this too can influence the overall GI of the mixed meal. Therefore, as you can see, determining which rice is best to eat and has the lowest GI is a complex question!

*As general advice, choose a parboiled rice or long grain brown rice over short-grain white rice, and remember that cooling rice or adding legumes to rice lowers the GI. Suitable grain substitutes that fall into the low-GI food category (under 55) include wild rice, pearl barley and quinoa; these may accompany your main dish very well in place of white rice