White Sella Rice : Perfect for Weight Watchers
The white sella rice is a variety of rice that is milled differently, wherein the rice is first steamed and afterwards dried for milling. It has a different aroma and taste as compared to other varieties of rice. Furthermore, the process of steaming the raw rice boosts it's nutritional value. Another advantage of white sella rice is that it takes lesser time to cook and is more firmer and also non sticky in comparison to other varieties of rice.
The white sella rice is widely used all over the globe. Processed in many countries such as Sri lanka, Nepal, South Africa, Italy, Spain, the sella rice accounts for around 50 percent of the total rice production in the world.
The Three Steps of Processing White Sella Rice are
Soaking
Steaming
Drying
Older Conventional Method of Processing White Sella Rice
White sella rice is being processed since the early part of 20th century. Back then, the production process was :
Clean raw rice was soaked in cold water for around 36 hours to enhance its moisture content upto 35-40 percent.
Afterwards, the rice was put into an equipment along with water and boiled until it began to split apart.
The boiled rice was then dried on woven mats.
Afterwards, the rice was milled, thus creating sella rice.
Advantages of Consuming White Sella Rice
It's a much healthier alternative to traditional basmati rice because it contains less starch and fat content.
White sella rice is much easier to digest.
It is a much better source of fiber, calcium and zinc.
Compared to traditional varieties of white rice, the white sella rice has a much lower glycemic score, thus ideal for sugar patients.
White sella rice is also a rich source of niacin and vitamin B.
