Cinnamon Stick

Without doubt, cinnamon stick is the most popular spice that has a place in every kitchen. It contains high level of cinnamaldehyde, an organic compound that gives flavour and odour to it, is believed to be responsible for most of its health benefits. This spice is made from the inner bark of trees known as Cinnamomum. The sticks are curled sections of inner bark of this tree, which is sold worldwide. In restaurants as well as home kitchens, cinnamon sticks are a must for tasty recipes.

Indian recipes do contain cinnamon sticks to add special flavour to the dishes. This withered red-hot, brown coloured sticks are put into vegetables, meats, coffee and tea as raw or its powder form. It tastes throat-burning flavour, but it contains so much health benefits that even candies, drinks, and ready-to-eat pastries also have it.

Uses and Benefits of Cinnamon Sticks:

Cinnamon stick is one of the most delicious spices that contain lots of health benefits. It is widely used in Indian recipes, but it carries some awesome benefits, for example, it lowers blood sugar levels and helps reduce heart disease risk factors. Cinnamon stick contains antioxidants that protect human body from oxidative damage and since it is loaded with powerful antioxidants, such as polyphenols that help in reducing inflammation and also helps human body fight infections and repair tissue damage.

Cinnamon has been linked to reduce levels of bad LDL cholesterol while good HDL cholesterol remains stable. It also helps in by interfering with numerous digestive enzymes. When human brain cells begin to function less properly, people may get neurodegenerative diseases. Cinnamon stick helps prevent the build up a protein called tan in the brain that causes Alzheimera s and Parkinsona s disease.

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