Brown Rice

Brown rice has become a popular grain owing to the numerous health benefits it offers and its superiority to its more commonly consumed cousin white rice. This rice is obtained by simply removing the grain's outer husk and is a member of the whole grain family. This process preserves the grain's nutrient-dense bran and germ layer making it a healthier option. When compared to white rice it is also slightly chewier and has a nutty flavor. Many people also consume germinated brown rice which is simply brown rice that has been soaked in water for a period of time before cooking.

Health Benefits of Brown Rice:

It is good for diabetics: Brown rice has a low glycemic index which makes it an excellent choice for diabetics. This can help to reduce insulin surges which is very beneficial in controlling blood sugar levels. Furthermore because brown rice is a complex carbohydrate it can help slow the rate at which sugar is absorbed in the body. This also helps with diabetes management.

It is rich in antioxidants: Antioxidants are beneficial to your body because they aid in the fight against free radicals. This frees up your immune system to deal with more serious issues. Furthermore antioxidants have been linked to the prevention of certain types of cancer. They even help to keep your cells from oxidizing when energy is produced. As a result they are extremely beneficial to you.

It prevents obesity: Many people who want to lose weight substitute brown rice for white rice in their diet. This is due to its high manganese content which aids in the synthesis of body fats. It can assist you in lowering your BMI (body mass index) and fat. Furthermore brown rice aids in the increase of HDL cholesterol in your body which is beneficial. It has potent anti-obesity properties.

It is good for your heart: Another reason why so many people prefer brown rice to white rice nowadays is that it is very good for your heart. It lowers bad cholesterol levels in the body preventing a slew of cardiovascular issues such as clogged arteries heart attacks strokes and an overworked heart. It also aids in the treatment of hypertension and other vascular diseases such as artery hardening. Overall it protects and maintains the health of your cardiovascular system.

It treats insomnia: Insomnia can be a highly frustrating experience. However relying on pills that cause dependency is not always the best option. Nature can sometimes provide all of the remedies you require. Brown rice works well to treat insomnia in this case. This is due to its high concentration of melatonin a sleep hormone.

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