Brown Basmati Rice 

Brown BasmatiRice is identical to white basmati rice except that it has not been processed,allowing the long, needle-shaped grains to retain their entire bran and germ.It has a slightly chewy texture when cooked, a mild, nutty flavour, soft yetdistinct grains, and a lovely aroma (basmati is Hindi for "queen offragrances" or "pearl of scents"). It's also free of gluten.

For thousands ofyears, Basmati rice has been grown in the Himalayan region. Today, it's a commoningredient in many Indian dishes and is popular all over the world. Basmatirice is available in two types: white and brown. Both have a nutty flavour anda distinct aroma. White basmati, on the other hand, has a higher level ofrefinement. Only the hull of brown basmati is removed. Both types are a tastyand nutritious addition to your diet.

HealthBenefits of Brown Basmati Rice:

Here are somehealth benefits of brown basmati rice:

BetterHeart Health: Eating whole grains, such as brown basmati rice,has been linked to a lower risk of heart disease. These whole grains brownbasmati rice can help to decrease the cholesterol levels in the blood. Theyalso help to lower the risk of high blood pressure, which is a risk factor forheart disease.

ReducedRisk of Cancer: Brown basmati rice contains more fibre than whitebasmati rice and about 20% more fibre than other types of brown rice. Dietshigh in fibre can help lower your risk of developing certain cancers,particularly colorectal cancer. Consuming 3 ounces of whole grains per day mayreduce your risk of this type of cancer by about 17%.

BetterBrain Health: Basmati rice is high in B vitamins, along with B1(thiamine). Each serving contains 22 percent of your daily recommended intake.Thiamine is essential for brain health, and a lack can result in Wernickeencephalopathy.

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