Rich Source Of Protein Pure Cow Milk Age Group: Children

Milk is a well-liked health drink all around the world. We Indians, in particular, can't live without our trusted cow's milk; it's a necessary part of our daily diet. From being a daily dosage of wonderful health to being the appropriate component for a variety of sweet and savory treats, cow milk can increase the taste as well as the health quotient of a dish. Because of its numerous health benefits, cow milk is an excellent substitute for a complete and balanced meal.
Your grandmother and mother must have prescribed a hot cup of cow milk as a cure-all for all minor and major ailments. It is a versatile beverage that can be consumed in a variety of ways. Cow milk is frequently compared to other types of milk on the market, such as goat, buffalo, camel, and sheep milk, as well as non-dairy milk like soy, almond, and oatmeal. Cow's milk, on the other hand, has nutrients that are not found in any other type of milk.
This is an ancient and trusted health drink with roots in Ayurveda and is still considered a nutritious beverage for the holistic development of the body today. If you're lactose intolerant, dairy products aren't for you, but if you can drink cow milk, you should strive to incorporate it into your diet to reap the full benefits.