Dairy Products 

Dairy Products: Nutritional Contribution To Average Diet
 

Introduction

Bone-healthy elements including protein, calcium, potassium, vitamin D, and phosphorus can be found in abundance in dairy products.

As for the influence of milk and dairy fat on human health, there is no such consensus. The potential advantages and disadvantages of dairy fat are currently the subject of debate, with some people worried about its long-term implications.

The study population included children ages 2-18 (n = 5038) and adults ages 19-99 (n = 9813). Using the USDA's food category system, we calculated the recommended daily intakes (RDIs) for all food groups in terms of energy and nutrients.

Children's bone growth, strength, and density, as well as adults' protection against bone loss and osteoporotic fractures, are all aided by the high calcium content.
 

Top Dairy Products
 

1. Yogurt 

Milk is fermented by bacteria, resulting in yogurt, which is widely considered to be one of the world's oldest fermented products. This flexible ingredient's texture and consistency can shift based on its country of origin, type of milk used, and manufacturing methods, but it always has a somewhat acidic taste. Yogurt was apparently accidentally found when fresh milk was being conveyed in animal skins. Yogurt was produced when milk fermented due to the presence of enzymes in the skin.
 

2. Ghee

In many communities, ghee (a form of clarified butter) is revered as a healthful staple. Long, slow cooking removes almost all of the milk and moisture. Butter needs to be stabilized for storage and consumption in India because to the hot environment, therefore clarification was developed. Ghee first gained popularity in southern India, despite its origins in the northeast of the country.
 

3. Kefir 

Kefir is a sour probiotic drink produced by fermenting milk with kefir grains, which are microscopic clusters of bacteria and yeasts. It's got the texture of watery yogurt and the taste of mild vinegar, with it fizzling ever-so-slightly. Quick and easy, all you have to do is combine the grains with the milk and let the mixture sit at room temperature.
 

4. Paneer

The Indian cheese known as paneer is produced by combining milk with an acid such as lemon juice to create a curd. Paneer is so versatile that you can eat it for any meal of the day, even morning. Don't discount cheese as a breakfast food just because you don't eat it every day.
 

5. Malai 

Warm milk is cooled in the fridge until a layer of fat forms on top, creating the thick, mild malai. Malai, which is characterized by its characteristic yellow color, is obtained by skimming the top layer of milk for the purpose of removing the milk's fat and protein content.
 

6. Clotted Cream 

Clotted cream, a classic thick cream, is distinguished from heavy cream by its significantly higher butterfat concentration (64% vs. 48%). Clotted cream has been a mainstay in Cornwall and Devon for centuries, and it is thought that Phoenician settlers brought it to England around 2,000 years ago, when they were looking for a means to preserve buffalo milk.
 

7. Jam 

Jam is made by cooking fruit until the pieces become soft and lose their structure while adding sugar, pectin, and sometimes an acid. The water in the mixture evaporates as it cooks, and the result is a thick, spreadable paste that may or may not contain whole fruit bits.

 The main preservative is sugar. The Food and Drug Administration has strict regulations about what can be called "jam" in the marketplace. 
 

8. Milk

Milk has numerous health benefits, including protein, calcium, and vitamin D. including it in your diet is seen as important by many. The fat level and whether or not the milk was enhanced by the manufacturer affect how nutritious it is. More and more American milk brands add vitamins and minerals to their products these days.
 

9. Cheese

Four simple ingredients—milk, salt, a "good bacterium," and rennet, an enzyme—are all that are required to make natural cheese. From that point on, Dairy Products cheese makers can add or subtract other ingredients from the base recipe to create any number of delicious cheeses. Cheese is a key ingredient in many of our favorite dishes, from the tangy, creamy mac & cheese to the stretchy, mouthwatering pizza.
 

Benefits of Dairy Products
 

1. Improve Bone health 

Due to their high protein, vitamin D, and calcium content, dairy products are an excellent option for supporting healthy bones. Milk and other dairy products are good sources of calcium because the body readily absorbs and utilizes the calcium they contain. Consuming the correct amount of dairy daily can promote bone health in the short and long term.
 

2. Reduce Blood Pressure 

When it comes to lowering blood pressure, a diet high in fruits, vegetables, and low-fat dairy items while cutting back on overall saturated fat is just as beneficial as some drugs.
 

3. Reduce Cardiovascular disease risk and type 2 diabetes 

Eating patterns that contain dairy foods have been linked to a lower risk of developing type 2 diabetes and better protection against cardiovascular disease.
 

4. Improve digestive health 

Probiotics, which are found in cultured dairy products like yogurt, have been linked to numerous health benefits. Including probiotics in one's diet has been shown to increase the number of beneficial bacteria in the gut, which in turn has been shown to boost health and lower illness risk.
 

List of Dairy Products To Avoid
 

a. Pudding
b. Yogurt
c. Custard
d. Milk including powderd milk, buttermilk and Evaporated milk
e. Ice Cream
f. Butter and butter fat
g. Cheese such as Cheese sauces and cottage cheese
h. Cram including Sour Cream 
i. Hot Dogs
j. Processed Meats
k. Sherbert
l. Canned Tuna
m. Instant Mashed Potatoes 
n. Nutella 
o. Vinaigrette Salad Dressing
p. Tomato Sauce
q. Potato Chips including flavors 
r. Bread
s. Dark Chocolate
t. Chewing Gum 
u. Jam
 

Best Dairy Products Brands In India
 

1. Dudhsagar Dairy 

On April 2, 1963, Mansinghbhai Prithviraj Patel, a representative of the Gujarat Cooperative Milk Marketing Federation at the state level, lay the first stone at the Anand location. The Dudhsagar Dairy is the largest dairy in Asia. 

Using a system of 1,150 milk cooperatives, it processes an average of 1.41 million kg of milk each day, sourcing its supply from 450,000 individual farmers.
 

2. Milma 

The Kerala Co-operative Milk Marketing Federation (KCMMF), which also operates under the name Milma, is the organization behind this brand. The first event was held in 1980 in Thiruvananthapuram, the state capital of Kerala. 

The current capacity of its 13 factories is 12,500,000 liters of milk per day. This dairy company is unique to Kerala.
 

3. Kwality Ltd 

Kwality Ltd. is a business that specializes in dairy products from India. The organization's headquarters are in New Delhi, the capital of India. Its roots may be traced back to 1992. 

Kwality Ltd produces a wide variety of dairy items. Creamy dairy products such as butter, ghee, lassi, milk powder, paneer, curd, milk,  ice cream, etc. 

The milk produced by these plants per day is equal to 3, 4,000,000 liters. This company employs employees in plants in the states of Gujarat, Bihar, Jharkhand, Haryana, Uttar Pradesh, and Rajasthan, where together they manufacture 3.4 million liters of milk per day.
 

4. Mother Dairy 

Based in Noida, Uttar Pradesh, Mother Dairy is a branch of the National Dairy Development Board. The Government of India, the Ministry of Fisheries, the Ministry of Animal Husbandry, and the National Dairy Development Board all collaborated to establish it in 1974. 

Vegetables, Pulses, vegetable oil, ice cream, jam, fruits, ghee, curd, lassi, cheese, buttermilk, fruit juice, pickle, etc. are just some of the additional products on sale at Mother Dairy.
 

5. Amul 

In 1946, Tribhuvandas Kishibhai Patel founded the company that would become known as Amul. This co-op is owned and operated by Indian dairy farmers. 

Amul's headquarters are located in the Gujarati city of Anand. There are around 1,300 villages in Gujarat that are serviced by this company. It sparked what is known as the "White Revolution" in India. 

Amul has propelled India to the top of the global milk and dairy product production rankings. In 2021, Amul turned 75 years old and was the largest fast-moving consumer goods (FMCG) or Food Company in India, with revenue of 500 billion rupees.

FAQs: Dairy Products
 

Q. What are some healthy dairy products?

Ans: Milk, Paneer, Cheese, Yogurt are some healthiest dairy products. 
 

Q. How can I run a dairy products business in India?

Ans: Follow the tricks:

a. Make good business plan
b. Conduct market study
c. Buy nutritious fodder 
d. Arrange water for animals 
e. Arrange land, shed and waste disposal of animals 
f. Clear the legal formalities
g. Take a farm license
h. Marketing 
 

Q. How much should I invest in the dairy business?

Ans: Starting a small-scale dairy farm in rural or urban India requires an investment of around 20 lakh.
 

Q. What is the procedure to start a dairy business?

Ans: Here are the processes:

a. Business Plans
b. Land 
c. Shed 
d. Milking practices at Dairy Farm
e. License
f. FDA approval
g. Registration
h. Packaging
i. Marketing