Premium Quality Whole Cashew - Raw Cashew, 100g Nutrition: 553 Calories, White Color, Natural Flavor, Rich In Minerals, Fresh Style

Cashew Grade : Available in All Grade.
Raw cashews are :-
- 5% water, 30% carbohydrates,
- 44% fat, and 18% protein (table)

In a 100 gram reference amount:-
- Raw cashews provide 553 Calories,
- 67% of the Daily Value (DV) in total fats,
- 36% DV of protein,
- 13% DV of dietary fiber
- 11% DV of carbohydrates.
- Cashews are rich sources (20% or more of the DV) of dietary minerals:-
* including particularly copper, manganese, phosphorus, and magnesium (79-110% DV), and of thiamin, vitamin B6 and vitamin K (32-37% DV) (table).
* Iron, potassium, zinc, and selenium are present in significant content (14-61% DV) (table).
* Cashews (100 grams, raw) contain 113 milligrams (1.74 gr) of beta-sitosterol.