Nutraferon Provotin Powder - Efficacy: Promote Nutrition

Balanced nutritional supplement + fibre + sugar free
Liquid Glucose, Sucrose, Casein, High Oleic Sunflower oil, Inulin, Soy Protein scale, Minerals (Dipolassium Phosphate, Potassium Chloride, Dicalcium Phosphate, Sodium Hydroxide, Magnesium Chloride, Calcium Oxide, Zinc Oxide, Ferrous Sulphale, Mangangse Sulphale, Copper Sulphate, Chromium Chloride, Sodium Molybdate, Potassium lodide, Sodium, Selenale), Medium Chain Triglycerides, Additives (Flavour, Emulsifier E322, Antioxidant E320), Vitamins (Chine Bitartrate, L-Ascorbic Acid, Tocophery Acetate, Niacin, D-Calcium Pantothenale, Vitamin A Acetate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Menadione Sodium Bisufite, Biotin, Cholecalciferol, Cyanocobalamin). Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet. A balanced diet fulfills all of a person's nutritional needs. It comprises foods from five groups fruits, vegetables, protein, grains, and dairy and can help manage weight and reduce the risk of disease.
Carbohydrates.
Proteins.
Fats.
Vitamins.
Minerals.
Dietary fibre.
Water.
A tube feeding formula is considered nutritionally complete if: it provides 100 percent of the recommend values of carbohydrates, protein, fat, vitamins, and minerals and can be used on its own as a sole source of nutrition.There are two main types of nutrients, macronutrients and micronutrients. The three main categories of macronutrients include carbohydrate, protein, and fat. The two types of micronutrients are vitamins and minerals, and these are extra molecules that cells need to make energy.Base your meals on higher fibre starchy carbohydrates.
Eat lots of fruit and veg.
Eat more fish, including a portion of oily fish.
Cut down on saturated fat and sugar.
Eat less salt: no more than 6g a day for adults.
Get active and be a healthy weight.
Do not get thirsty.
Do not skip breakfast.

A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity.A balanced meal helps provide the body with all the nutrients it needs to maintain normal growth and repair functions.Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet.

Carbohydrates : Carbohydrates provide you with energy, which should constitute 50- 60% of your diet. Though it forms a significant diet component, you should not treat all carbs equally.

Sources of healthy carbs are:

Whole grains like Oats, Quinoa
Whole wheat, Dahlia
Legumes
Millets like ragi, bajra, barley
Vegetables
Protein : Protein helps you build muscles and develops skin and hair. It should constitute 10-12% of your diet.

Sources of protein are :

Legumes and beans, soyabean
Poultry-Chicken, Turkey
Seafood- Fish, Crab, Prawn, Lobster
Eggs
Lean meat- Lamb, Beef, Pork
Nuts and Seeds
Greek yoghurt
Fat : It is a misconception that fats are bad for your health. It would be best if you chose healthy fats as fats help you maintain your body temperature and help absorb fat-soluble vitamins ADE&K.

Sources of healthy fat are :

Avocados
Nuts
Seeds
Extra virgin Olive oil
Fatty fish- Salmon, Sardines, Mackerel, Herring
Vitamins - Though there are 13 essential vitamins, you should take vitamins A, C, B, and D measures.

Sources of vitamins are :
Fruits
Vegetables
Poultry
Seeds
Nuts

Minerals : Minerals help release energy from the food you take and promote the growth of organs. Some essential minerals are iron, calcium, potassium, iodine, and sodium.