High Quality Milk Curdling Healthy Fresh Paneer Age Group: Children

Paneer for breakfast is high in protein and keeps you satiated for longer. It is slowly digested and raises the number of hormones that make you feel full, such as GLP-1, PYY, and CCK. Paneer is high in fat, iron, calcium, and magnesium, in addition to protein, making it a healthier option. Yes. It is beneficial to consume paneer daily if the amount consumed is moderate. People who do a lot of weight lifting in the gym, on the other hand, require a lot of energy and the right quantity of protein. So, if you live an active lifestyle, about 100 grams of paneer every day won't hurt. Paneer, contrary to popular assumption, does not cause weight gain. On the contrary, it will nourish and supply your body. it with the much-needed protein if you are a vegetarian. A low-fat cow milk paneer is, in fact, ideal for you if you are on a weight loss diet.