Healthy Creamy Protein Calcium Vitamin Fresh Yogurt (Mamta) Age Group: Adults

Yogurts can be high in protein, calcium, vitamins, living culture, or probiotics, all of which can help to improve the gut flora. These can provide bone and tooth protection as well as aid in the prevention of digestive issues. On a weight-loss plan, low-fat yoghurt can be a good source of protein. Probiotics have been shown to help the immune system. The mild flavour of the yoghurt goes well with a variety of different ingredients, allowing you to make delicious and healthful meals and snacks. Yogurt can also be used to replace some of the less nutritious meals in your diet. It can be used as a healthy substitute for sour cream in any dip recipe, and it can also be used to lighten up and add tang to favourites like guacamole, hummus, or spinach and artichoke dip.