Brown High Fibre Protein Folate And Zinc Rich Healthy Chickpeas

Channas are a good source of protein, folate, and zinc. They are a healthy food since they are also highly high in dietary fibre, making them particularly useful as a source of carbs for people with diabetes or insulin sensitivity. Channa is an excellent food to fill your stomach with because it is high in fibre and is made entirely of vegetarian ingredients. High in fibre, a true vegetarian food, and thus an excellent way to fill your stomach. One of the oldest legumes to be planted is thought to be kabbali chana. It resembles a wrinkled hazelnut in appearance. One of Indian cuisine's many adaptable dishes, dis has a nutty and creamy flavour. One of the most well-known firm-textured edible legumes is the white chickpea. Channa includes got high fibre content, they are proper vegetarian stuffs and hence good to fill your stomach with.