Brown Basmati Rice

Brown Basmati Rice is identical to white basmati rice except that it has not been processed allowing the long needle-shaped grains to retain their entire bran and germ. It has a slightly chewy texture when cooked a mild nutty flavour soft yet distinct grains and a lovely aroma (basmati is Hindi for "queen of fragrances" or "pearl of scents"). It's also free of gluten.

For thousands of years Basmati rice has been grown in the Himalayan region. Today it's a common ingredient in many Indian dishes and is popular all over the world. Basmati rice is available in two types: white and brown. Both have a nutty flavour and a distinct aroma. White basmati on the other hand has a higher level of refinement. Only the hull of brown basmati is removed. Both types are a tasty and nutritious addition to your diet.

Health Benefits of Brown Basmati Rice:

Here are some health benefits of brown basmati rice:

Better Heart Health: Eating whole grains such as brown basmati rice has been linked to a lower risk of heart disease. These whole grains brown basmati rice can help to decrease the cholesterol levels in the blood. They also help to lower the risk of high blood pressure which is a risk factor for heart disease.

Reduced Risk of Cancer: Brown basmati rice contains more fibre than white basmati rice and about 20% more fibre than other types of brown rice. Diets high in fibre can help lower your risk of developing certain cancers particularly colorectal cancer. Consuming 3 ounces of whole grains per day may reduce your risk of this type of cancer by about 17%.

Better Brain Health: Basmati rice is high in B vitamins along with B1 (thiamine). Each serving contains 22 percent of your daily recommended intake. Thiamine is essential for brain health and a lack can result in Wernicke encephalopathy.

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