Health And Physical Education Textbook - Offset Paper, Rectangular Shape | Holistic Approach To Fitness, Social Interaction, And Spiritual Development

Physical health, including diseases, diet, exercise, fitness, first aid, and personal safety. Social health, including working with others, leadership, acceptance of self and others, significant others. Spiritual health, including relaxation, interests, and hobbies. Physical education is education through the physical". It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle. The national council of educational research and training (ncert) has developed a textbook on health and physical education for class xi. This book focuses on a holistic understanding of health and physical education, different individual and team games, yoga and its relevance in modern times and safety and security