Turmeric

Turmeric can be seen in the homes of every Indian family. It is a form of spice that has countless benefits for the human body. Turmeric, often known as "Haldi," is an essential item used for various purposes day to-day in our daily lives. In almost every Indian curry or cuisine, turmeric adds a beautiful aroma, colour, and taste. Turmeric is a necessity for every stratum of society, from the rich to the poor.

The benefits of turmeric are infinite. Adding it to your diet can make you free from various diseases and develop immunity against many others. Therefore, turmeric has many medicinal values. Turmeric is rich in high antioxidant qualities, which thereby helps people suffering from chronic diseases. Raw turmeric is very helpful in providing a home-made cure and is also anti-inflammatory. Research has shown that turmeric also helps in fighting diseases like cancer, helps in the proper functioning of the liver, and builds resistance in the body against heart diseases.

Turmeric has antiseptic properties. You can apply the turmeric paste over cuts, injuries, and wounds. Remember how, in every Indian household, turmeric milk was consumed to give relief from pain?

 

Turmeric is also an auspicious element, as turmeric paste is widely used in wedding rituals in every wedding ceremony. People who face acne also apply turmeric because of the several benefits that it carries.

Are you wondering about having a turmeric plant at home? Ita s easy to grow turmeric. All you need is some raw turmeric. This turmeric is 100 percent pure as it is in the form of a root that can grow into a plant.

Health Benefits of Turmeric

Ever wondered how turmeric powder is made? Well, the raw solid turmeric is first dried and then grinded and mashed and converted into powder or paste and can be easily made at home. Have you ever thought about how yellow dye hair colour? A yellow dye is extracted from Turmeric. Turmeric is also used for making cosmetics like face creams, face washes etc. It has countless advantages over the skin as it has anti-ageing properties. Curcumin belongs to the ginger family and is a type of turmeric. Have you ever thought about how food has colour and flavour? Well, ita s because of the presence of Curcumin as it acts as a colouring and flavouring agent in food.

Many types of turmeric exist like white turmeric, black turmeric, turmeric finger, raw turmeric, turmeric powder, turmeric extract, etc. Keep the doctor away by adding turmeric to your diet daily.

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