Common 9.2 % Moisture Dried Cashew Nut

This Cashew Nut, a common staple in many meals, is a good source of protein. This food also provides an essential amount of several essential nutrients. Cashews are also an excellent source of copper and Manganese. It is considered that one serving supplies as much as 12 percent of your daily requirements for Copper, an important mineral involved in energy production. Cashews are a good source of many essential minerals such as magnesium, zinc, and iron. They are also a good source of protein and other nutrients. Manganese is another nutrient that plays an important role in fat metabolism, blood sugar control, and the production of steroidaal hormones.