Organic Pomegranate 

Whether you takethis juicy fruit as it is or make juice out of it, it always gives you a fresh feeling of taste and satisfaction in urban areas, people can be seen enjoying organic pomegranate juice at outside stalls. At home, people use this magical fruit as salads sprinkle its beads on cakes and other sweet dishes not only to add aesthetic beauty but also an additional flavour. No other fruit can offer such feeling of enthusiasm before it is eaten is the organic pomegranate in the sense that when you begin peeling it off, the blood red beads are just mesmerizing in look and so juicy in eating.

Some fruits are too healthy to say and organic pomegranate is one of them. The sheer bright red colour of organic pomegranates attracts every buyer in the market and everyone likes to have this fabulous fruit on their meal table. Without doubt, organic pomegranates are among the healthiest fruits on earth just because they contain so much of beneficial plant compounds, which are rarely found in other fruits. In addition to offering vitality and soothing experience while eating this fruit, it has several health benefits, most importantly helping prevent various diseases

Nutrition Facts:

Organic pomegranates are full of nutritional ingredients. For example, a cup of organic pomegranate or 174 grams of juice contains 3 grams of protein, 7 grams of fibre, 30% of vitamin C, 36% of vitamin K, 16% of folate and 12% of potassium.

Benefits of Organic Pomegranate:

Organic pomegranates contain two unique substances responsible for health benefits.

Punicalagins: These are very potent and powerful antioxidants that are found in pomegranate juice and peel. It helps in reducing the risk of cancer and heart ailments.

Punicic Acid: This acid in pomegranate is the main fatty acid, which is a type of conjugated linoleic acid with potent biological effects. It helps in cholesterol control.

Organic pomegranate helps in controlling chronic inflammation. It is good against heart disease, cancer, type 2 diabetes, Alzheimera s disease and obesity. Pomegranate prevents there production of breast cancer cells, helps control high blood pressure and it is also helpful in osteoarthritis