Black Mustard Seeds

Black Mustard Seeds are one of the foremost used condiments in Indian cooking. For ages, mustards, especially black mustard seeds have become a mainstay in oriental cuisines. The seeds are initially soaked in water so that the myrosinase enzyme becomes activated. The pungency of mustard seeds is a unique feature and gives that extra pinch to the cuisines. The good thing is the flavour is achieved without any acridness. The enzyme present in the seeds quickly dissipates when heated and should be added to the cooking.

These tiny seeds give a strong flavour and are most commonly used in Indian cooking. These tiny seeds have a high pungent taste and are used in a variety of Indian cuisines. All these seeds are completely organic and in line with standard quality procedures.

Other Variations of Mustards

Mustard seeds come in yellow, brown and black. Yellow or white mustard basically is used in Europe and Western Asia, whereas brown and black are predominately used in India. These are different in colours as well as flavour. Yellow mustard is mellow with less pungency. The seeds also exude some floral sweetness. Black mustard seeds are pungent, strong and hot. Brown seeds are less hot than black but more than yellow. It has an earthy flavour.

Uses of Black Mustard Seeds

Black Mustard Seeds are frequently used in dishes especially for the purpose of frying. Before making a curry, a small pinch of black mustard seeds is added to accord a characteristic taste to the final prepared curry. Black mustard seeds are also used in different types of pickles for adding a unique and distinct taste. Other uses include extracting oil from mustard seeds through oil milling. Mustard seed is a source of the widely used mustard oil in households, and small and large restaurants. This oil is also a super oil for body massage especially of infants and young kids.

Benefits of Black Mustard Seeds

• Mustard seeds are rich in phytonutrients, antioxidants, minerals and some vitamins.
• The black mustard seeds are full of essential oils and plant sterols such as brassicasterol, campesterol, sitosterol, avenasterol, and stigmasterol.
• Mustard seeds have also essential vitamin B such as folates, niacin, thiamine and others. These vitamins are essential for enzyme synthesis, nervous system function and regulating metabolism.
• Mustard is a rich source of niacin (Vitamin B-3). The vitamin helps lower blood cholesterol and triglyceride level.
• The seeds also contain flavonoids and carotenoids such as carotenes, zeaxanthin and lutein.
• The seeds also contain traces of vitamin A, C and K. Due to the presence of vitamin K, it helps blood clotting and building bones.

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