Round Seeds Okra Nutritious Healthy Bhendi Seeds Shelf Life: 2 Years

People with high cholesterol levels in their blood are more likely to develop heart disease. Lady's finger contains pectin, a soluble fiber that lowers cholesterol and so helps to avoid heart disease. Polyphenols, which are antioxidant chemicals, are abundant in okra. These chemicals, particularly quercetin, aid to inhibit cholesterol oxidation and artery blockage, therefore reducing heart disease. Vitamin C is abundant in lady's fingers, with a 100g dose providing around 38% of your daily requirement. Vitamin C is an essential component that boosts immunity and protects against a variety of diseases and infections. You might also increase your vitamin C consumption by eating oranges and amla, which are both exceptionally high in nutrients. round seeds Okra (Bhindi) is a nutritious and healthy vegetable popular in India.