Meditation The First And Last Freedom Book

Banking on our vast experience in this domain, we are engaged in trading and supplying a wide range of Meditation The First and Last Freedom Book in Ahmedabad, Gujarat, India. Life in the twenty-first century moves at an ever-increasing pace, creating more and more stress for individuals. Just sitting directly in silent meditation is not as easy as it must have been in Buddha's time.

Meditation: The First and Last Freedom contains practical step-by-step descriptions of a wide variety of meditation techniques created by Osho, which deal directly with the tensions of contemporary life and leave us feeling alert, refreshed and energized. Osho also explains many ancient and beautiful techniques: Vipassana and Zazen, centering techniques, meditations on light and darkness and meditations on opening the heart.