Low In Fat And Highly Nutritious Shrikhand

Shrikhand is a traditional Indian dessert made from strained yogurt, sugar, and spices. Some advantages of shrikhand include:

High nutritional value: Shrikhand is a good source of protein, calcium, and other essential nutrients, which can be beneficial for overall health and well-being.

Easy to digest: Yogurt is known to aid digestion, and the straining process used to make shrikhand removes excess water and lactose, making it easier to digest.

Low in calories: Shrikhand is a low-calorie dessert option compared to many other traditional Indian desserts, which often contain high amounts of sugar and fat.

Versatile: Shrikhand can be made with a variety of different flavors and spices, making it a versatile dessert that can be customized to suit different tastes and preferences.

Cooling effect: The combination of yogurt and spices in shrikhand can have a cooling effect on the body, making it a popular dessert choice during hot weather.

Easy to make: Shrikhand is a relatively easy dessert to make, requiring only a few ingredients and simple preparation methods.