Black Sesame Seeds - 1 Kilogram A-grade, Sunlight-dried, High In Omega 3 & Fiber, Rich In B Vitamins For Digestive Health

Black sesame seeds are high in omega 3 fatty acids, which can aid with constipation by lubricating the intestinal walls. The seeds are also high in fiber, which can help with digestion. As a result, consuming black sesame seeds protects the digestive tract from a variety of problems. Healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other useful plant elements can all be found in sesame seeds. Regularly eating considerable amounts of these seeds, rather than simply a sprinkling on a burger bun, may help with blood sugar control, arthritis pain relief, and cholesterol reduction. Sesame seeds can be consumed raw or baked or toasted to enhance their natural nutty flavor. They're a popular topping for bagels, burger buns, salads, and other foods. Salads can also be made using them. Sesame seeds provide 12 percent of the RDI for fiber, which is essential for digestive health, in a 3-tablespoon (30-gram) dose. Protein is a crucial building component for your body, and sesame seeds, especially hulled ones, are a rich source of it. Sesame seeds may help lower triglyceride and "bad" LDL cholesterol levels, which are both risk factors for heart disease. Sesame seeds are high in thiamine, niacin, and vitamin B6, all of which are essential for healthy cell function and metabolism.