Easy To Digest Rich In Nutrients Good Source Of Healthy Carbs Natural Poha - 76.7% Carbs, Light Nutty Flavor, Flakes In Bag | Healthy Breakfast Option For Diabetics

This Poha is a filling lunch for diabetics. Poha's high fiber content encourages a gradual release of sugar into the blood, minimizing blood sugar spikes. The fact that Poha is an excellent source of probiotics surprises a lot of people. This Poha has roughly 23% fat and 76.7 percent carbs. Because these healthy carbs offer the body the energy it needs to perform its daily tasks, it is great breakfast food. Poha is very simple to digest and light on the stomach. It can therefore be consumed as a light evening meal or for breakfast. This Poha will keep you feeling fuller for longer and will never make you bloat. Additionally, this Poha has fewer calories. It's very good for breakfast.