Oats

Oats: Nutritional Powerhouse for Healthy Living 

Oats are a nutritional superfood for preparing lots of healthy recipes. Oats are a cereal grain obtained from the grass plant of oats. People prefer healthy breakfast food prepared from oats. Oats contain vitamins, minerals, proteins, and antioxidants for the efficient functioning of the body. They are also a good source of fiber and beta-glucan to control cholesterol and reduce the risk of heart disease and blood sugar levels. Eating oats helps to prevent appetite, which helps to lose weight. It has many health benefits to improve the health of the body. 
 

Nutrition of Oats
 

A whole grain food oats contain many nutrients, high fiber, polyphenols, galactolipids, and unsaturated fatty acids. It has many good essential nutrients for the proper functioning of the body. The nutrients contained are:
 

Fiber 

Oats are a good source of soluble fiber, called beta-glucan, to control cholesterol and blood sugar levels.

Protein

Oats are a good source of protein from cereals. It contains more than 15% of proteins which is much higher as compared with other cereals. It provides the satisfaction of being full of food.

Lipids

Oats have more content of lipids and unsaturated fatty acids than any other cereals.  

Glycemic Index

Oats have a low glycemic index of glycemic which is suitable for diabetic patients. 

Other Nutrients

Oats contain polyphenols and galactolipids to improve the health of the body. The flour of oat is gluten-free which is a great substitute for wheat flour. 
 

Benefits of Oats

Full of Nutrients 
 

The inclusion of oats provides lots of essential nutrients to contribute to a healthy start. It's a good source of plant-based protein for growth and muscle repair. It's packed with dietary fiber for digestion. It contains vitamins like thiamin, and folate and minerals like magnesium, phosphorus, zinc, and iron.  
 

Improves Heart Health

The inclusion of oats in a diet helps to improve heart health. It helps to lower the cholesterol level with beta-glucan. It contains fiber and potassium to lower the blood pressure. The regular consumption of oats improves the health of the heart. 
 

Manage Weight

The regular use of oats helps to manage the weight of the body. It contains fiber for the feeling of fuller and contains complex carbohydrates for sustained energy. It reduces the likelihood of overeating. 
 

Regulates Blood Sugar

Oats help to regulate blood sugar and reduce the chances of getting diabetic. It has a low glycemic index which causes a slower and steadier rise in blood sugar. 
 

Improves Digestion

Oats help to improve the digestion and health of the gut. It provides relief from constipation with fiber to facilitate smoother bowel movements. It contains avenanthramides for anti-inflammatory and anti-itching properties. 
 

Boosts Immunity 

Oats improve the immune system of the body for better control over the functioning of the body. It contains many useful vitamins and minerals for building a strong immune system. Also, it contains beta-glucan to enhance the response to infections and to fight bacteria. 
 

Improves Skin Health

Oats improve the health of skin both internally and externally. It helps to reduce skin inflammation with the use of baths and masks to reduce irritated skin conditions like eczema and rashes.