Garg Dastak Chilgoza Whole

Description : Chilgoja are the edible seeds. They are small elongated ivory-colored seeds from its cones, measuring about 1/2 inches long. When raw, the seeds have a soft texture and a sweet, buttery flavor. They are often lightly toasted to bring out the flavor and to add a little crunch.
Health Benefits : Chilgoja are actually one of the higher fat nuts, and are often used in rich foods such as pesto. They are very nutrient dense, and full of vitamins A, C and D. High concentration of monounsaturated fat, which paves the way for a healthier cardiovascular system. The vitamin D in pine nuts leads to stronger bones and teeth, and vitamins A and C may sharpen vision and boost the immune system many processed or flavored nuts are high in fat, sugar and sodium, and have added chemicals and preservatives. Potassium in it helps to maintain the body fluid, heart beat rate and regulate the blood pressure.