Fresh Potatoes - Naturally Grown, Rich In Dietary Fiber And Vitamins | Freshness Guaranteed, Long Shelf Life, Delectable Taste

Relying
on our team of skilled professionals, we have established ourselves as a
recognized exporter and supplier of superior quality Fresh
Potatoes. These potatoes
are cultivated at our vendorsa end using natural
fertilizer. The offered potatoes are used for making vegetables, snacks,
chips, sweet dishes and many more. We
offer these Fresh
Potatoes in various packaging options at pocket friendly prices.

Features:

Health benefits of Potato

• Potatoes are one of the richest sources of starch, vitamins, minerals anddietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol.

• They are very good natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the stool, thus, it helps prevent constipation, decrease absorption of dietary cholesterol and thereby, lower plasma LDL cholesterol. Additionally, its rich fiber content also helps protect from colon polyps and cancer.

• The fiber content aids in slow digestion starch and absorption of simple sugars in the gut. It thus help keep blood sugar levels within the normal range and avoid wide fluctuations. For the same reason, potato is considered as reliable source of carbohydrates in diabetics.

• The tubers are one of the richest sources of B-complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, pantothenic acid and folates.

• Fresh potato along with its skin is one of a good source of antioxidant vitamin; vitamin-C. 100 g of fresh tuber provides 11.4 mg or 20% of daily required levels of this vitamin. Regular consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

• They also contain adequate amounts of many essential minerals like Iron, manganese, magnesium, phosphorous, copper and potassium.

• Red andrusset potatoescontain good amount vitamin A, and antioxidant flavonoids like carotenes and zeaxanthins.

• Recent studies at Agricultural research service (by plant genetics scientist Roy Navarre) suggests that flavonoid antioxidant,quercetinpresent in potatoes has anti-cancer and cardio-protective properties.