Frozen & Dried Fruit 

All About Frozen & Dried Fruit

If you want to keep your fruit on the shelf for a longer period of time without resorting to artificial preservatives, freeze drying is the way to go. Freeze-drying fruit is done so that its nutritional value is not lost in the process. You may eat freeze-dried fruit as a snack, use it to sweeten other foods, and even use it in your baking.

Fruits (Frozen and Dry) Do you ever ponder whether the fruit in your favorite marinades, smoothies, sweet spreads, cheesecakes, and fruit pies is fresh or frozen? Though they may taste fresh, these dishes start with frozen fruit. Fruits that are frozen or dried soon after being collected retain more of their nutrients and freshness than those that are stored in a warehouse for months.

The blanching, boiling, and steaming the fruits go through in this process helps to preserve their freshness and nutritional worth. Frozen berries, whether blueberries or strawberries, retain all of their antioxidant power after being frozen. Because of this method, you may easily eat any fruit, regardless of its season, whenever you like.

Get into the business of selling and distributing a wide variety of fruits by becoming a distributor or retailer of frozen fruit, organic dried fruits, dried apples, dry fruits, dried figs, dried fruits, dried apricots, dried cranberries, mixed dried fruits, dried prunes, and more.

Benefits of Frozen & Dried Fruit

1. Makes fruit accessible to more people

Out-of-season, frozen fruits and vegetables are often more cost-effective than their fresh counterparts. Frozen produce is more cost effective and available to more people because of its reduced spoilage and its ability to be used in precise quantities.

2. Healthy and Convenient fast food

Frozen fruits and vegetables are less likely to go to waste since they take less time to prepare. They are quick to prepare and offer a healthy alternative without the hassle of washing, peeling, or cutting.

3. Great Source of protective antioxidants

Plant components such as anthocyanins, catechins, and phenols, which have been shown to have beneficial antioxidant qualities, are abundant in dried fruits. Benefits to health, such as reduced risk of cardiovascular disease, cancer, and type 2 diabetes, may be linked to the presence of these chemicals.

3. Rich source of micronutrients

Dried fruit is a more concentrated source of vitamins and minerals than fresh fruit since it contains less water. As a pantry staple with a naturally sweet flavor, dried fruit can entice consumers to eat more of their five servings of fruit and vegetables each day, which could lead to better overall nutrition. But keep in mind that they contain many more calories per 100 grams.

4. Valuable way to access nutrients out of season

When fresh produce is in season, it is wise to stock up on vitamin C and other nutrients by freezing them for later use. Frozen fruits and vegetables have been shown to increase total fruit and vegetable consumption.

5. Healthy way to preserve Fresh produce

In comparison to other preservation methods, such as canning or drying, freezing is preferred by many because it can be used to store food for an extended period of time without losing any of its freshness. Freezing fruit is a good approach to prolong the life of fresh food because it doesn't require any preservatives or extra substances.

6. Effective source of dietary fiber

Roughly speaking, the fiber content of Frozen & Dried Fruit is double or triples that of fresh fruit. Unfortunately, the majority of us aren't getting nearly enough of the fiber we need to keep our digestive systems healthy and to aid in the slowing of our bodies' pace of digestion and absorption. The risk of cardiovascular disease is also inversely proportional to the amount of fruit fiber consumed.

7. Supports bone health

Research suggests that dried plums may help maintain bone health, maybe by reducing the bone loss that occurs around midlife. Frozen & Dried Fruit, like prunes, are rich in vitamin K and boron, two minerals that are good for your bones.

Nutritional Profile of Frozen & Dried Fruit

Further, when compared to dried fruit, which "only eliminates roughly 75-95% of moisture through simple dehydration," and which is "frequently associated with a loss of vitamins A and C, thiamine, riboflavin, and niacin," Since fiber is found in the fruit's cell walls and skin, and vitamin C is water-soluble and easily broken down, some argues that freeze-dried fruit retains most of its nutrients, with the exception of these two.

1. Apple

Nutrition

• Fat: 0.2g
• Protein: 0.6g
• Carbohydrates: 39.1g
• Sodium: 0.1 g
• Water: 214.5g
• Dietary Fiber: 5.1g
• Sugars: 24.0g
• Selenium: 0.1mg
• Potassium: 267.8mg

2. Apricot

Nutrition

• Carbohydrates: 4.4g
• Protein: 0.2g
• Fat: 0.1g
• Caloric Value: 17cal
• Water: 2.2g
• Cholesterol: 0.0mg
• Sugars: 3.7g
• Dietary Fiber: 0.5g

3. Banana Chips

Nutrition

• Carbohydrates: 16.5g
• Protein: 0.7g
• Fat: 9.5g
• Caloric Value: 147 cal
• Water: 1.2g
• Cholesterol: 0.0mg
• Sodium: 0.1g
• Sugars: 10.0g

4. Cranberries

Nutrition

• Carbohydrates: 98.8g
• Protein: 0.1g
• Fat: 1.6g
• Caloric Value: 370kcal
• Water: 19.2g
• Sodium: 0.1g
• Dietary Fiber: 6.8g
• Sugars: 78.0g

5. Zante

Nutrition

• Carbohydrates: 106.7g
• Protein: 5.9g
• Fat: 0.4g
• Caloric Value: 408 cal
• Sugar: 96. 9g
• Sodium: 0.1g
• Water: 27.7g
• Dietary Fiber: 9.8g

6. Figs

Nutrition

• Carbohydrates: 5.4g
• Protein: 0.3g
• Fat: 0.1g
• Caloric Value: 21 cal
• Water: 2.5g
• Sodium: 0.1g
• Sugars: 4.0g
• Dietary Fiber: 0.8g

7. Lychee

Nutrition

• Carbohydrates: 1.8g
• Protein: 0.1g
• Fat: 7 cal
• Caloric Value:
• Dietary Fiber: 0.1 g
• Sodium: < 0.1 g
• Water: 0.6 g

8. Plantain Chips

Nutrition

• Carbohydrates: 18.1g
• Protein: 0.6g
• Fat: 8.4g
• Caloric Value: 150cal
• Water: 0.6g
• Sodium: 0.1g
• Cholesterol: 0.0mg
• Dietary Fiber : 1.0g

Health Impacts of Frozen & Dried Fruit

You have reviewed the benefits of Frozen & Dried Fruit now let’s discover the negative impacts of frozen & dried fruit on your health if you consume it too much!

1. Sugar Crash

The glycemic index of some dried fruits, especially those that have been coated in sugar, is relatively high. There is a 100-point system for food rankings. High glycemic index foods raise your blood sugar levels and provide you an immediate burst of energy. Unfortunately, after reaching the pinnacle of energy, your blood sugar can decrease rapidly, leading to a sugar crash or a sudden feeling of exhaustion.

3. Tooth Decay

Fructose, often known as fruit sugar, is a natural type of sugar found in dried fruits. Sugar is added to some dried fruit varieties to reduce moisture content and prevent the fruits from sticking together. Tooth decay can be caused, in part, by sugar.

4. Increased Calorie Count

Dried fruit is more thick and less satisfying (and easier to overeat) than fresh fruit since the water has been removed. This means that you may be consuming much more calories when eating dried fruit than when eating whole fruit. Grapes, for instance, provide about 150 calories for a single serving size (about a cup).

5. Gastrointestinal Problems

High fiber content is one of the many benefits of eating dried fruits. If you don't eat a lot of high-fiber foods already, suddenly adding a lot of fiber to your diet may cause digestive distress. Gas, cramping, bloating, constipation, and even diarrhea can result from eating too many dried fruits. To avoid these side effects, eat only a tiny amount of dried fruit daily or divide your serving into two portions.

6. Asthma

Do you know that dried fruits are preserved by using sulphur dioxide? This harmful substance is commonly employed in the cleaning and disinfecting industries. Sulfur dioxide is reported to be safe in extremely low doses, but dangerous at higher levels due to its ability to exacerbate allergies and asthma. People who suffer from asthma should limit their intake of dried fruits.

To sum up, eating too many Frozen & dried fruits at once is bad for your health and should be avoided at all costs. If you want to avoid all these health problems, it's best to eat dry fruits in their original state. Dried fruits are healthy, but you should limit yourself to a lower serving size. Overall, adding 100% fruit juice to your diet pattern can keep you healthy by letting you attain the daily necessary totals for minerals and vitamins that support excellent health, according to Fruit Juice Facts, even if you don't like whole fruit or have a hard time to get enough.

FAQs: Frozen & Dried Fruit

Q. Is dried fruit healthy?

Ans. Yes, dried fruits have amazing healthy nutrient benefits. Dried fruit is a convenient way to get the same nutritional value as a serving of fresh fruit in a much smaller serving size.

Q. What is the difference between frozen & dried fruit?

Ans. Dried fruits are a good source of concentrated sugar since they contain less water than frozen fruits. For comparison, a handful of black raisins has the same amount of sugar as 100 grams (about three-quarters of a bowl) of fresh or frozen grapes (19g-20g).

Q. Is eating frozen fruit healthy?

Ans. According to the Academy of Nutrition and Dietetics, “freezing "locks in" many of the vitamins, minerals, and antioxidants found in frozen fruits because they are often frozen shortly after harvest.

Q. What are the advantages of frozen fruit?

Ans. Here are the benefits:

• Nutritious
• Preserves fresh produce
• Great nutrients for seasons
• Convenient