Vegetable Stew

             Ingredients         

         1 tsp. olive oil

         1 green chili

         1 onion (diced)

         1 tbsp. salt

         1 tbsp. curry powder

         1 tsp. Brown sugar

         1 in ginger (piece, peeled and grated, about 1 tablespoon)

         3 garlic cloves (minced)

         2 cups vegetable broth

         teaspoon of pepper

         1 green bell pepper (diced)

         1 red bell pepper (diced)

         1 cauliflower (medium head of, cut into bite-sized florets)

         carrot  diced

         8-10 France beans diced

         1 diced tomatoes (with their juices)

         1 cup chopped spinach OPTIONAL

         1/2 cup curd  

Preparation

1.     Add oil and saute onions, garlic, chilies, carrots and all the vegetables except bell peppers and spinach.

2.     After 2-3 minutes. add all the seasonings and curd , keep stirring till the curd boils . Add the vegetable stock and spinach and bell peppers.

3.     Cover and let it cook for 5 minutes.

4.     Serve hot.