Vegetable Stew - Yellow, 1 Cup Serving | Healthy, Delicious, Versatile, Nutritious, Easy Prep, Quick Cooking

Ingredients

1 tsp. olive oil

1 green chili

1 onion (diced)

1 tbsp. salt

1 tbsp. curry powder

1 tsp. Brown sugar

1 in ginger (piece, peeled and grated, about 1 tablespoon)

3 garlic cloves (minced)

2 cups vegetable broth

teaspoon of pepper

1 green bell pepper (diced)

1 red bell pepper (diced)

1 cauliflower (medium head of, cut into bite-sized florets)

carrot diced

8-10 France beans diced

1 diced tomatoes (with their juices)

1 cup chopped spinach OPTIONAL

1/2 cup curd

Preparation

1. Add oil and saute onions, garlic, chilies, carrots and all the vegetables except bell peppers and spinach.

2. After 2-3 minutes. add all the seasonings and curd , keep stirring till the curd boils . Add the vegetable stock and spinach and bell peppers.

3. Cover and let it cook for 5 minutes.

4. Serve hot.