voice search
Scrambled Tofu

Scrambled Tofu

Price:

Get Latest Price

In Stock

In Stock

Product Specifications

Product TypeTofu dish
Primary ColorGreen
Main IngredientTofu
Serving SizeOne plate
Preparation Time10 min
StorageRefrigerate
UsageBreakfast, brunch, or light meal
FeaturesHigh protein, Vegetarian, Healthy, Quick prep, Flavorful, Versatile

Product Overview

Key Features

Scrambled Tofu


Ingredients

Tofu60g

Chopped spinach-1 cup

Bell pepper-1/2 cup

Onion - 1 (finely chopped)

1 tomato ( chopped )

Green Chillies - 2 (chopped or slit)

Pepper Powder - 1/2 tsp

Turmeric Powder - 1/4 tsp.

Salt - to taste

Oil - 1 tbsp.

Mustard Seeds - 1 tsp.

Coriander Leaves - handful (chopped)

Direction

1. Heat oil in a pan and pop the mustard seeds.

2. Add onions and green chillies;Saute them till it becomes soft.

3. Add the scrambled Tofu, spinach, bell pepper, tomato, pepper powder and salt. Stir fry on a medium heat for 2-3 minutes.

4. Switch off and garnish with chopped coriander.


Company Details

DIETCARE NUTRITION, Registered in 2014 at Panchkula in Haryana, is a leading service provider of Consultants & Negotiators in India. DIETCARE NUTRITION is one of Trade India's verified and trusted names for listed services. With extensive experience in the field of Consultants & Negotiators, DIETCARE NUTRITION has made a reputed name for itself in the market with satisfactory Black Bean And Radish Salad, Broccoli oatmeal Soup, Brown Bread Poha, etc.
Focusing on a customer-centric approach, DIETCARE NUTRITION has a pan-India presence and caters to a huge consumer base throughout the country. Get Consultants & Negotiators from DIETCARE NUTRITION at Trade India quality-assured services.

Business Type

Service Provider

Employee Count

10

Related Products

More Products From This Seller

Seller Details

5 RatingRating

Panchkula, Haryana

Name

Ms. Ruchi Goyal

Address

House No.532, Sector-10, Panchkula, Haryana, 134115, India

tofu in Panchkula

Report incorrect details

People Also Viewed