Low Calorie Diet

Description of food

Weight(Grams)

Food Energy(Kilocalorie)

Carbohydrate(Grams)

Protein(Grams)

Fat (Grams) (Milligrams)

Cholesterol(Milligrams)

Sodium(Milligram)

BROWN AND SERVE SAUSAGE,BRWND 1 LINK

13

50

0

2

5

9

105

SUNFLOWER OIL 1 TBSP

14

125

0

0

14

0

0

SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP

14

125

0

0

14

0

0

PORK, CURED, HAM, CANNED,ROAST 3OZ

85

140

0

18

7

35

908

MOZZARELLA CHEESE,WHOLE MILK 1OZ

28.35

80

1

6

6

22

106

PICKLES, CUCUMBER, DILL1 PICKLE

65

5

1

0

0

0

928

CREAM CHEESE 1 OZ

28.35

100

1

2

10

31

84

EGGS, COOKED, FRIED 1 EGG

46

90

1

6

7

211

162

LEMON JUICE, CANNED 1 TBSP

15

5

1

0

0

0

3

BROCCOLI, FRZN, COOKED, DRANED1 PIECE

30

10

2

1

0

0

7

BROCCOLI, FRZN, COOKED, DRANED1 PIECE

30

10

2

1

0

0

7

SANDWICH SPREAD, PORK, BEEF 1 TBSP

15

35

2

1

3

6

152

WHEAT BREAD, TOASTED 1 SLICE

23

65

12

3

1

0

138

ONIONS, RAW, COOKED, DRAINED 1 CUP

210

60

13

2

0

0

17

MUSHROOM GRAVY, CANNED 1 CUP

238

120

13

3

6

0

1357

MILK CHOCOLATE CANDY,W/ PENUTS 1OZ

28.35

155

13

4

11

5

19

WHOLE-WHEAT BREAD, TOASTED 1 SLICE

25

70

13

3

1

0

180

JAMS AND PRESERVES,1 TBSP

20

55

14

0

0

0

2

SWEET (DARK) CHOCOLATE,1 OZ

28.35

150

16

1

10

0

5

LEMON JUICE, CANNED,1cup

244

50

16

1

1

0

51

APPLES, RAW, PEELED, SLICED 1 CUP

110

65

16

0

0

0

0

HONEY 1 TBSP

21

65

17

0

0

0

0

BLUEBERRIES, RAW 1 CUP

145

80

20

1

1

0

9

PEAS, GREEN,CNND,DRND,W/ SALT1 CUP

170

115

21

8

1

0

9

TOMATO PUREE, CANNED W/O SALT 1 CUP

250

105

25

4

0

0

50

OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP

234

145

25

6

2

0

2

CASHEW NUTS, OIL ROASTD,UNSALT1 CUP

130

750

37

21

63

0

22

PLUMS, CANNED, HEAVY SYRUP 1 CUP

258

230

60

1

0

0

49

FIGS, DRIED 10 FIGS

187

475

122

6

2

0

21

SWEETENED CONDENSED MILK CNND 1 CUP

306

980

166

24

27

104

389

RICE, WHITE, PARBOILED, RAW 1 CUP

185

685

150

14

1

0

17

RASPBERRIES, FROZEN, SWEETENED 1 CUP

250

255

65

2

0

0

3

STRAWBERRIES, FROZEN, SWEETEND 1 CUP

255

245

66

1

0

0

8

BUTTERMILK, DRIED 1 CUP

120

465

59

41

7

83

621

COCONUT, DRIED, SWEETND,SHREDD1 CUP

3

470

44

3

33

0

244

POTATOES, HASHED BROWN,FR FRZN 1 CUP

156

340

44

5

18

0

53

PRUNE JUICE, CANNED 1 CUP

256

180

45

2

0

0

10

CASHEW NUTS, DRY ROASTED,SALTD1 CUP

137

785

45

21

63

0

877

CHICKPEAS, COOKED, DRAINED 1 CUP

163

270

45

15

4

0

11

CHICKPEAS, COOKED, DRAINED 1 CUP

171

225

41

15

1

0

1

SWEETPOTATOES, BAKED, PEELED 1POTATO

114

115

28

2

0

0

11

BLACK BEANS, DRY,COOKED,DRAND

171

225

41

15

1

0

1

CABBAGE, RED, RAW 1 CUP

0

20

4

1

0

70

0

CARROTS, RAW, GRATED 1 CUP

0

45

11

1

0

110

0

CASHEW NUTS,OIL ROASTD,SALTED1 CUP

63

750

37

21

0

130

12.4

CAULIFLOWER, RAW 1 CUP

0

25

5

2

0

100

0

CHICKEN, FRIED, BATTER, BREAST4.9 OZ

18

365

13

35

119

140

4.9

CHICKEN, ROASTED, BREAST 3.0 OZ

3

140

0

27

73

86

0.9

COCONUT, RAW, PIECE 1 PIECE

15

160

7

1

0

45

13.4

EGGS, RAW, WHITE 1 WHITE

0

15

0

4

0

33

0

GRAPE-NUTS CEREAL,1oz

0

100

23

3

0

28.35

0

ORANGE JUICE, CANNED,1Cup

0

105

25

1

0

249

0

ONIONS, SPRING, RAW,6Onion

0

10

2

1

0

30

0