Black Grams - Split Black Lentils, High In Protein And Iron, Digestive Aid With Fiber Benefits

Our offered Black Grams is mainly cultivated in Indian subcontinent. Black lentil is nothing but the split black gram and after removing black skin it is sold as white lentil. In India Black gram is popular as a Urad dala and it is highly prized pulse among all the pulses. Apart from India it is also cultivated in Pakistan, Afghanistan, Bangladesh and Myanmar. Most suitable climate to cultivate Black gram is 27-30A C with heavy rainfall. This annual crop prefers loamy soil which has high water preservation capability. Black gram grows normally in 90-120 days and it also enriches the soil with nitrogen. India is major producer and consumer country of black gram. Below is a state wise break up of black gram producer states:

Black Gram Uses:
A storehouse of energy
Urad dal or black gram has rich stores of iron while being low in calorie and fats. Since iron is a vital component of hemoglobin, it is essential for bodya s metabolism and energy production. It is especially good for menstruating women.
Muscle building
Black gram is a rich source of protein and hence helpful for the overall development of the body and in the strengthening and building of muscle mass.
Digestive aid
Urad dal is rich in fiber content and hence enhances digestion. It has both soluble and insoluble dietary fibers, thus serving the dual purpose of quickening the digestion process as well as in preventing constipation and increasing the bulk of the stool.