Green Gram - Nutritious Mung Bean | Rich In Fiber, Potassium, And Iron For Weight Control And Detoxification

Green gram, also known as the mung bean, is a small round bean similar in shape to the field pea. People in the U.S. primarily eat green gram as a sprout, and as a bean it cooks up fast and has a sweet flavor. With its high fiber and nutrient content, it offers a number of health benefits.

Green Grams Uses:
Helps With Weight Control
f you're having trouble losing weight because you feel too hungry whenever you cut back on calories, consider adding green gram to your diet. A 1-cup serving has 15 grams of fiber. Fiber in food fills you up and makes you feel satisfied. When people eat an additional 14 grams of fiber a day, they eat 10 percent fewer calories, according to a 2001 review article about fiber and weight control published in "Nutrition Review."
Lowers Blood Pressure
The American Heart Association recommends you get 4,700 milligrams of potassium a day. Eating a potassium-rich diet helps lower blood pressure by counteracting the effects of sodium. One cup of cooked green gram contains 537 milligrams of potassium; that's more than 10 percent of the recommended daily amount.
Good source of iron
If you suffer from iron deficiency, try and add green gram to your meals. Usually vegetarians are the first ones who lack iron in their diet. By making this simple change, they will be able to reduce the risk of anemia.
Clears toxins from body.