Fox Nut By John Smeal Exports

Fox Nut, also known as Makhana, is a highly nutritious and versatile superfood derived from the seeds of the Euryale ferox plant, primarily grown in India. It has been a staple in Ayurveda and traditional medicine for centuries due to its numerous health benefits.

Key Features & Benefits:

Nutrient-Rich: High in protein, fiber, calcium, and antioxidants, making it a great health-boosting snack.
Low in Calories & Fat: An excellent alternative to unhealthy snacks, promoting weight management.
Rich in Antioxidants: Helps in reducing inflammation and oxidative stress.
Diabetic-Friendly: Has a low glycemic index, making it a great option for people managing blood sugar levels.
Heart Health: Supports cardiovascular well-being by lowering cholesterol levels.
Gluten-Free & Vegan: A perfect snack for people with gluten intolerance or those following a vegan diet.
Uses of Fox Nut (Makhana):

Healthy Snacking: Can be roasted and seasoned with spices for a crunchy, flavorful snack.
Cooking Ingredient: Used in Indian sweets, curries, and savory dishes.
Religious & Fasting Food: Commonly consumed during fasting (Navratri, Ekadashi, etc.).
Baby Food: Light and easy to digest, making it suitable for toddlers.