Almonds aretechnically seeds of Prunus dulcis tree, more commonly known as the almondtree. Almonds are wonderful nuts with lots of health benefits. These nuts areassociated with different health benefits and recommended by dieticians forbalanced diets. It is a calorie rich food, which also contains a good amount ofprotein, healthy fat and high in phytic acid, which is a powerful antioxidant.Almonds are quite favourite to many health fanatics, and there are plenty ofreasons behind the love affair. Almonds are studied extensively and ita s foundthat there are numerous benefits of this incredible nut. Almonds are beneficialfor cardiovascular health, control diabetes and weight management. Almonds haveplant-based protein and fibre plus key nutrients like vitamin E, andmonosaturated fatty acids.

AlmondsNutrient Profile

28gm of almondscontain the following nutrients: 

• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI

Benefitsof Almond Nuts

•  Almonds contain high level of healthy fat, which actually improves blood cholesterol level. 
• Almond nuts have very good source of vitamin E, magnesium and manganese. Also, it contains traces of copper, phosphorous and vitamin B12.
• Almonds have antioxidants, protecting against oxidative stress that can cause inflammation, aging and diseases cancer.
• It is a proven fact that almonds are good for cardiovascular health. A healthy amount of consumption can maintain a healthy heart and control cholesterol level.
• There are a few studies that show almonds can help manage type-2 diabetes by lowering blood sugar level.
• Almonds are also very helpful in maintaining weight. As it contains high level of plant protein and fibre, it feels full, so people are less tempted to eat snacks or smaller meals.
• Almonds contain a healthy amount of calcium, manganese and zinc that are essential for bone density.

Almonds areversatile nuts, mostly famous for its lots of health benefits. The demand foralmond nuts is constantly increasing. To ensure that the markets remainedwell-supplied, sellers at Tradeindia maintain a large stock of the product tocater to all the demands of the buyers in all parts of India.