Groundnuts are also colloquially known as peanuts, and India is the largest producer of groundnuts in the world. Although it is called groundnuts, technically it is under the bean family. It has a nutty flavour and crunchy texture, and a relatively longer shelf-life than other nuts.
Peanuts or groundnuts are technically not nuts but legumes. Although India is now the largest producer of groundnuts, it was probably domesticated and cultivated in the valleys of Paraguay. In different countries, it can be called by different names such as goober peas, monkey nuts, pygmy nuts and pig nuts.
Ground nuts are available in different varieties such as bold or runner, Java or Spanish and Red Natal. In India mostly Kadiri -2, Kadiri -3, BG -1, BG-2, Gaug, T-28, 64, Chandra, Chitra, Prakash Amber etc. are produced.
Properties of Ground Nuts
Ground nuts are a popular snack all over the world. These nuts are versatile and can be used in different ways such as in peanut butter, making groundnut oil and also used in a different confectionery snacks. Peanuts are mainly cultivated in tropical and subtropical regions on sandy soil.
In India, groundnuts are one of the major oilseed crops. It also contributes a major role in bridging the gap in the vegetable oil shortfall. The best part is, that the crop can be cultivated throughout the year due to a two-crop cycle harvested in the months of March and October.
In recent times, the quality has been staged in the centre amongst Indian groundnut sellers and processors. This is the reason multiple sorting and grading are not the norm. Groundnuts are now available in the market with the highest standards, not just for exporting but for retail customers as well.
Benefits of Groundnuts
These are excellent sources of protein and monounsaturated fatty acids.
Daily intake of moderate quantities of peanuts will improve cardiovascular health because of the presence of HDL cholesterol.
Adding peanuts to the diet can significantly increase memory. Also, it is been studied peanuts can improve Alzheimer's disease.
Peanuts contain vitamins like Biotin, Niacin, Folate, Thiamine and Vitamin E. It also contains essential minerals like copper, manganese, phosphorous, and magnesium
It contains some antioxidants like p-Coumaric acid, resveratrol and isoflavones.
Ground nuts have several health benefits as outlined above. It is available in bulk stock at Tradeindia. Several reputed sellers are dealing in the finest variety of groundnuts. The buyers can get in touch with the sellers registered here to place their orders. They are assured of getting the best deals here at most affordable prices.
Which are the major groundnut growing states in India?
Ground nuts are grown in the states of Gujarat, Andhra Pradesh, Tamil Nadu, Maharashtra, Madhya Pradesh, Orissa and Uttar Pradesh.
Where are the major export destinations of groundnuts?
Some of the countries where India exports ground nuts are Indonesia, Vietnam, China, Philippines, and Malaysia.
Is this effective for weight loss?
Groundnuts does give a feeling of fullness which kills the appetite. Moreover, the amount of protein and monosaturated fatty acids will increase calorie burning.
Are there any side effects of groundnuts?
Properly processed peanuts do not create any side-effect unless one eats too much of them. Contaminated peanuts may have aflatoxin that can lead to liver problems and loss of appetite.
Do groundnuts help in gallstone prevention?
Some observational studies show that frequent groundnut consumption may prevent gallstones in both men and women.
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