Soybean - High Protein 36.5g, Rich In Poly-unsaturated Fatty Acids 11.3g, Nutrient Dense With Calcium, Iron, Magnesium And Folic Acid

The soybean (U.S.) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the Food and Agricultural Organization (FAO).
Nutritional values of soyabeans (per 100g):
Water 8.5g
Energy 416 kcal Energy 1741kJ
Protein 36.5g
Fat (total lipid) 19.9g
Fatty acids, saturated 2.9g
Fatty acids, mono-unsaturated 4.4g
Fatty acids, poly-unsaturated 11.3g
Carbohydrates 30.2g
Fiber 9.3g
Ash 4.9g
Isoflavones 200mg
Calcium, Ca 277mg
Iron, Fe 15.7mg
Magnesium, Mg 280mg
Phosphorus, Mg 704mg
Potassium, K 1797mg
Sodium, Na 2.0mg
Zinc, Zn 4.9mg
Copper, Cu 1.7mg
Manganese, Mn 2.52mg
Selenium, Se 17.8Aug
Vitamin C (ascorbic acid) 6.0mg
Thiamin (vitamin B1) 0.874mg
Riboflavin (vitamin B2) 0.87mg
Niacin (vitamin B3) 1.62mg
Panthotenic acid (vitamin B5) 0.79mg
Vitamin B6 0.38mg
Folic acid 375Aug
Vitamin B12 0.0Aug
Vitamin A 2.0Aug
Vitamin E 1.95mg