PCOS Diets

Relaying on fusion of science and proven-customary nutritional practices, we are betrothed to suggest quality-tested PCOS Diets. These diets are specially prescribed for females suffering with Polycystic Ovarian Syndrome. As per the individual condition of patients, we provide diet chart and exercise practices that need to be followed to cure and maintain womans menstrual cycle, fertility, hormones and insulin production etc. We offer these PCOS Diets based on simple to complex carbohydrates foods for low glycemic index, monounsaturated fats, high fiber diet with regular exercise charts.

What is PCOS?

PCOS is a hormone imbalance that can cause irregular periods, unwanted hair growth, and acne. Women with PCOS often have fluid-filled sacs (cysts) in their ovaries.

Common symptoms of PCOS:

• Irregular or absent menstrual periods

• Infertility and miscarriage

• Acne

• Weight gain or trouble losing weight.

• Patches of dark skin on the back of your neck and other areas

FOODS TO BE Avoided

1. Soy

2. Refined sugars and grains

3. Caffeine

4. White Bread

5. White Rice

6. Potatoes

Foods That Help Fight PCOS

• Cinnamon

• Broccoli

• Wheat Germ

• Barley

• Sunflower Seeds

• Green Leafy Vegetables

• Fruit

• Walnuts