Longan - Sweet, Juicy Tropical Fruit | Rich In Vitamin C, Antioxidants, And Heart Health Benefits

Common Name : Longan
Thai Name : Lamyai
Scientific Name : Dimocarpus longan

This fruit in Chinese name is meant as a dragon eyesa , it is a tropical tree native to southern China and also found in southeast Asia. Longan fruit is edible, extremely sweet, juicy and succulent in superior agricultural varieties, and apart from ingested fresh , is also often used in east Asian soups, snack, desserts, and sweet-and-sour foods, either fresh or dried, sometimes canned with syrup in supermarkets
Benefits of Longan Fruit

Logan fruit can be eaten raw, dried or even frozen to enjoy later. No mater how it is used, the health benefits are plentiful.

1. Great source of vitamin C
Just one half cup provides 80% of your daily vitamin C requirements. Iron absorption depends on vitamin C and combining longan fruit with meat increases your iron levels. Vitamin C also plays a vital role in immunity.

2. Antioxidants
Antioxidants are our first line of defense against free radicals. These substances cause damage and generate inflammation throughout the body. Longan fruit is rich in antioxidants and can protect against heart disease, chronic inflammation and may even help prevent some cancers.

3. Better skin
Traditional Chinese medicine has known the beauty benefits of the longan fruit for thousands of years. This magic fruit adds luster, shine and suppleness to the skin.

4. Heart health
Chinese herbalists tout the direct nourishing effect of longan on the heart.