Green Peas - Nutrient-rich Leguminous Vegetables | Low-calorie, High In Vitamins And Fiber, Excellent Source Of Antioxidants And Folate

We are among the largest manufacturers, exporters, traders and suppliers of an excellent quality range of Green Peas from Dausa, Rajasthan, India. These are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.
Peas are relatively low in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, and no cholesterol. Nonetheless, the legumes are a good source of proteins, and soluble as well as insoluble fiber.
Fresh pea pods are excellent source of folic acid. 100 g provides 65 i? g or 16% of recommended daily levels of folates. Folates are B-complex vitamins required for DNA synthesis inside the cell. Well established research studies suggest that adequate folate rich foods in expectant mothers would help prevent neural tube defects in the newborn babies.
Fresh green peas are very good in ascorbic acid(vitamin C). Contain 40 mg/100 g or 67% of daily requirement of vitamin C. Vitamin C is a powerful natural water-soluble anti-oxidant. Vegetables rich in this vitamin helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.