Fresh Green Beans - Naturally Grown, Long Shelf Life, Rich In Vitamins And Fiber, Organic Harvest

We have awed a forte in the domain by exporting and supplying fine
quality Fresh Green Beans that are sourced by our procuring agents from reliable
sources. The offered beans are cultivated
at our vendor's end under utmost hygienic conditions using organic manures.
Provided beans are used for making vegetables and also used as a nutritious
addition to any meal. We offer these Fresh
Green Beans in different quantity hygienic
packaging options in order to fulfill the wide needs of clients.

Features:

• Naturally
  grown

• Freshness

• Good taste

Health benefits of Green beans:

• Fresh green beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.

• They are very rich source ofdietary fiber (9% per100g RDA)which acts as a bulk laxative that helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Adequate amount of fiber has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol-binding bile acids in the colon.

• Green beans contain excellent levels ofvitamin A, and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and A A,-carotene in good amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

• Zea-xanthin, an important dietary carotenoid in the beans, selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective UV light filtering functions. It is, therefore, green beans offer some protection in preventingage-related macular disease(ARMD) in the elderly.

• Snap beans are a good source offolates. 100 g fresh beans provide 37 A Aug or 9% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Good folate diet when given during preconception periods and during pregnancy helps prevent neural-tube defects among the offspring.

• They also contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

• In addition, beans contain healthy amounts of minerals likeiron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism. Manganese is a co-factor for the antioxidant enzyme,superoxide dismutase,which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

  Green Beans, cooked 1.00 cup 125.00 grams Calories: 44 GI:very low
  Nutrient	Amount	DRI/DV (%)	Nutrient Density	World's Healthiest Foods Rating
  vitamin K	20.00 mcg	22.2	9.1	excellent
  manganese	0.36 mg	18.0	7.4	very good
  vitamin C	12.13 mg	16.2	6.7	very good
  fiber	4.00 g	16.0	6.6	very good
  folate	41.25 mcg	10.3	4.2	very good
  vitamin B2	0.12 mg	9.2	3.8	very good
  copper	0.07 mg	7.8	3.2	good
  vitamin B1	0.09 mg	7.5	3.1	good
  chromium	2.04 mcg	5.8	2.4	good
  magnesium	22.50 mg	5.6	2.3	good
  calcium	55.00 mg	5.5	2.3	good
  potassium	182.50 mg	5.2	2.1	good
  phosphorus	36.25 mg	5.2	2.1	good
  choline	21.13 mg	5.0	2.0	good
  vitamin A	43.75 mcg RAE	4.9	2.0	good
  vitamin B3	0.77 mg	4.8	2.0	good
  protein	2.36 g	4.7	1.9	good
  omega-3 fats	0.11 g	4.6	1.9	good
  iron	0.81 mg	4.5	1.9	good
  vitamin B6	0.07 mg	4.1	1.7	good
  vitamin E	0.56 mg (ATE)	3.7	1.5	good