Q. What are the benefits of yellow onions?

Answer

Here are the top benefits:1. Have a lot of antioxidants: By neutralizing free radical molecules, antioxidants may protect cells from destruction. When the body is exposed to toxins like radiation or tobacco smoke, free radicals are produced.2. Aids blood sugar: Onions are a great food for diabetics since they help to maintain normal blood sugar levels.3. Maintains digestive System: Many people eat onions because of the high levels of prebiotics and fiber that they provide. It strengthens the immune system, reduces inflammation, and helps with digestion, all of which contribute to better overall gut health.4. High Nutrients: People often point to onions as an example of healthy, nutrient-dense food.