Q. Is it OK to eat white corn if you have diabetes?

Answer

Even if a user has diabetes a user can still consume white corn. White corn is an excellent source of dietary fiber energy vitamins and minerals. Additionally it has a low salt and lipid content. One cooked medium-sized ear of yellow sweet corn delivers the following after it is prepared:Calorie: 77Carbohydrates: 17.1 gramsSugars: 2.9 gramsFiber: 2.5 gramsFat: 1.1 gramsProtein: 2.9 gramsIf someone suffers from diabetes a user should put a strong emphasis on low-GI foods. If someone is unable to create adequate amounts of insulin a hormone that plays a role in the processing of blood sugar it is likely that they will have an excessive amount of blood glucose.