Q. Are there any foods in which Vitamin B is naturally found?

Answer

There are a wide variety of food sources in which Vitamin B complex is found. If one incorporates them into the diet the deficiency will not occur. The food sources are as follows:MilkCheeseEggsRed meat and chickenSalmon and tuna fishWhole grains and cerealsVegetables like beetroot potatoes spinach kale and avocadoKidney beans black beans and chickpeasNuts and seedsSoy milkCitrus fruits banana and watermelon