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Posted by Tradeindia user (11-12-2020)
Vitamin E is essential for skin, hair, eye & overall health & immunity. It is rich in antioxidants & can prevent diabetes, heart disease, cancer, & several other health conditions.
Yes, you can administrate vitamin E daily in a recommended dose. 15-19 mg dose per day is usually recommended to people of all age to enjoy benefits of strengthened bones, rich immunity, prevention from chronic diseases etc.